So, you’ve got your eyes on completing a 5K run, huh? First of all, high-five on wanting to meet that goal! A 5 km race is a fantastic opportunity to … [Read more...] about How Long Will It Take You To Run a 5K?
Wellness
How Long is a 10K, And What is Considered a Good Finish Time?
The 10K race event has become a common challenge for runners of all levels. However, many people still have unanswered questions about what a good … [Read more...] about How Long is a 10K, And What is Considered a Good Finish Time?
How Many Reps (And Sets) Should You Do When Working Out?
"How many reps and sets should I do?" is one of the most often asked questions regarding any workout exercise. Despite this question's simplicity, … [Read more...] about How Many Reps (And Sets) Should You Do When Working Out?
9 Lose Weight App for Men
For anyone looking to improve their health and fitness, there’s no shortage of mobile apps available to help. But with so many choices, it can be … [Read more...] about 9 Lose Weight App for Men
Fitbit vs. Apple Watch: Which Fitness Tracker is Better?
Fitness trackers have become essential gadgets for anyone looking to monitor their health and stay active. If you’re new to fitness tracking or hoping … [Read more...] about Fitbit vs. Apple Watch: Which Fitness Tracker is Better?
Rehab for Couples: Healing Together for a Stronger Future
Life's challenges are often hard. When two people are in a relationship, they face these challenges together, for better or worse. But what happens … [Read more...] about Rehab for Couples: Healing Together for a Stronger Future