Wellness

Have you ever questioned how fit you actually are? One of the most effective ways to find out is to calculate your VO2 max. But what exactly is VO2 … [Read more...] about VO2 Max Testing

The chest fly machine is an exercise equipment that efficiently works the pectorals and upper body muscles. It … [Read more...] about The Chest Fly Machine: Proper Form, Variations, and Common Mistakes

The chest press machine is your new best friend if you're hoping to develop upper body strength and shape those enviable pectorals. With its … [Read more...] about How To Use a Chest Press Machine: Proper Form, Variations, And Common Mistakes

The Pilates reformer machine is an effective exercise routine tool that has been present for almost a century and helps to tone and strengthen the … [Read more...] about Pilates Reformer Machine: Benefits And How To Use

As you may know, everybody walks and runs differently. And if you’ve ever considered improving your walking or running game, you should have thought … [Read more...] about How To Calculate Stride Length By Height

It gives you a full-body workout, improves your cardiovascular health, and helps you build lean muscles, all while being gentle on your joints. Who … [Read more...] about The Benefits of Using a Rowing Machine