If you prefer to stay at home and find your rhythm, a curation of the best yoga apps could be for you. Sometimes the thought of dragging yourself to a crammed studio just doesn’t spark joy.
Maybe time’s not on your side or it’s a rainy day, or you’re simply not in the mood to worry about the hole in an awkward spot on your yoga pants – we’ve all felt this way. Yoga applications allow you to meditate without leaving your living room.
These digital tools can walk you through sun salutations, help you master the challenging crow pose, and even teach you to breathe like a pro. But, with so many alternatives, how can you distinguish the wheat from the chaff?
Roll out your mat because we’re about to unroll the top free yoga apps (including weight loss apps) that can help you find your zen at home. It doesn’t matter your skill level, there’s an app out there with your name on it.
Table of Contents
What’s The Difference Between a Yoga App and a Workout App?
People often mistake yoga apps for workout apps. However, the two are different with different functionalities. Yoga applications emphasize positions that encourage relaxation, meditation, and concentration.
Whereas workout apps target various fitness goals, such as building strength and endurance. Some yoga applications comprise features such as guided workouts for different forms of exercise, while others provide yoga lessons.
Furthermore, some yoga apps include guided workouts for other forms of fitness, such as pilates or high-intensity training. Then a few workout applications combine yoga lessons alongside other forms of exercise, such as cardio or bodyweight training.
Ultimately, Yoga can aid mental clarity and balance, whereas exercise can increase cardiovascular endurance and muscle mass.
Best Yoga Apps of 2024
Here’s a selection of our top picks for the best applications yogis should try for their yoga practice.
Down Dog
Key Specs
- Compatibility: iOS & Android.
- Features: Customize your yoga practice by choosing the time, music, voice, focus, and level.
- Pricing: Free to download and its premium subscription costs around $10 per month.
Why We Chose It
Down Dog is renowned for its inclusivity, variety of class levels, and yoga customization options.
Pros & Cons
| Pros | Cons |
| Users can select from six instructor voices to direct their practice | A limited selection of music in the free edition |
| Sun salutation, chair, Ashtanga, Yin, restorative, gentle Hatha, and Vinyasa practices | Emphasizes beginning and intermediate skill levels more |
| Tailor your yoga practice to your skill level | A monthly membership is required to access many features |
Overview
With a ton of routines and lessons for different skill levels, Down Dog tops our list of the best free yoga apps for beginners. Skill levels range from beginner to intermediate, and expert. Additionally, you can choose from various practice durations lasting between 5 to 80 minutes.
While Down Dog offers lots of tough lessons for more experienced yogis, it also provides a less daunting foundation for yoga. You practically get the impression that a real instructor is guiding you because the instructions are so simple to follow.
Also, you can experience what the app feels like with the free edition, but the music quality isn’t as good. You’ll require the paid version for better music and more features.
Glo
Key Specs
- Compatibility: iOS and Android
- Features: Classes, yoga, pilates, and meditation
- Pricing: Free to download plus a monthly subscription is around $30
Why We Chose It
Glo is the ideal app for busy individuals because it provides a large selection of classes in different durations, including 10, 15, and 20 minutes.
Pros & Cons
| Pros | Cons |
| The subscription allows you to access educational lectures and classes | Less customized suggestions compared to other apps |
| Has 16 different yoga styles and over 5,000 classes | Pricier than other yoga applications |
| Content is suited for beginners | You must subscribe to a premium plan to access an abundance of features |
Overview
Its large lineup of skilled, seasoned instructors and its extensive class selection make Glo an excellent option for yogis who seldom have time to attend a studio class. The search parameters on the app let you narrow down just what kind of class you need: long, short, beginner, advanced, or for a special need.
If you’re short on time, you can easily find a 10-, 15-, or 20-minute yoga class on the app. Although it’s very beginner-friendly, there are plenty of challenging lessons available for those who want to advance their yoga practice.
Additionally, you can attend lectures and classes to expand your yoga knowledge. If you’re beginning to love yoga, Glo is one of the free apps for beginners you can practice with at home.
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5 Minute Yoga
Key Specs
- Compatibility: iOS and Android
- Features: Brief sessions, visuals, and thorough guidance
- Pricing: Downloads are free, and most features cost roughly $5 a month
Why We Chose It
5 Minute Yoga provides quick and brief classes for people of all skill levels.
Pros & Cons
| Pros | Cons |
| Suitable for all skill levels | Yoga-only classes |
| Photos and precise details are used to illustrate poses | Not as much content unlike other yoga applications |
| Includes short yoga routines lasting around five minutes each | You must upgrade to a monthly membership to access the full content |
Overview
5 Minute Yoga is undoubtedly among the top free apps for beginners and busy individuals. It offers quick classes with easy-to-do yoga positions. For the beginner yogi who wishes to get better but doesn’t have time for studio classes, each posture has clear directions and visuals.
Furthermore, the five-minute sessions are ideal for relaxing from work. You can also incorporate them into your morning or night routine. Upon downloading the app, you’ll be given a short free trial. Afterward, you’ll have to go premium.
Simply Yoga
Key Specs
- Compatibility: Android and iOS
- Features: 20–60 minute classes for children and adults
- Pricing: There are no download and usage fees
Why We Chose It
Couples who want to expose their kids to yoga can do it at no cost with Simply Yoga.
Pros & Cons
| Pros | Cons |
| 20 to 60 minutes lectures for adults and children | There are exactly 6 preset level-one routines in the free edition |
| Features audio and video learning | You need a paid plan for complex sequences and enhanced customization |
| There are various beginner-friendly lessons in the free version | Has fewer features unlike other yoga applications |
Overview
As the name implies, Simply Yoga is just one of those free simple apps beginners can use without too many extras. Plus, it’s not only for adults; kids can use it too.
Its free version has a level one with an extremely modest and intuitive user interface and six preset routines that span 20 to 60 minutes. Furthermore, the audio instructions and video tutorials are really easy to understand and follow.
If you also want your kids to practice yoga with you, then you can never go wrong with Simply Yoga. Consider upgrading to a premium plan if you want a more personalized experience.
Yoga Studio by Gaiam
Key Specs
- Compatibility: Android and iOS
- Features: Yoga for relaxation, prenatal, backache, runners, etc.
- Pricing: Downloads are free but paid plans cost $10 per month.
Why We Chose It
We saved the sweetest for the last! Yoga Studio by Gaiam is easy to navigate, has an intuitive user interface, is cost-effective, and its classes are more tailored to specific themes and goals.
Pros & Cons
| Pros | Cons |
| Includes instructional meditations and relaxation techniques. | You need a subscription for certain features. |
| Choose from over 280 poses to generate your personalized flow. | Updates usually come with bugs. |
| Comes with over 180 pre-made classes suitable for all skill levels. | You may find it hard to navigate the layout. |
Overview
Because of its superior quality content, great value, and user-friendliness, this app won our spot for the “best overall” yoga application. Its personalized classes will challenge and inspire you regardless of your skill level.
Classes cover yoga for runners, prenatal yoga, and yoga for backache, and feature goals including strength, relaxation, and balance. With the premium plan, you can access over 280 poses, schedule lessons, select music, and make custom playlists.
FAQs
Some of them include Down Dog, 5 Minute Yoga, Glo Yoga and Meditation, Underbelly, Grokker, and Simply Yoga.
If you can’t make it to your local studio but still want to practice yoga, a yoga application is a terrific way to fit it into your schedule, continue learning, and take your yoga practice to new levels.
The Glo yoga app is a fantastic tool for yoga lessons, guided meditations, and other fitness classes such as pilates, barre, and HIIT. Glo makes creating goals and customizing your yoga practice easy. It is one of the few yoga apps that provides live, daily classes.
Hatha is one of the fundamental forms of yoga, and many teachers consider it the most foundational. It’s suitable for beginners because it’s the most general type of yoga.
With yoga, you can manage stress, enhance your mood, reduce emotional eating, and build a support community, all of which can be helpful for weight loss and maintenance. It can also help you burn calories, and build muscle mass, and tone.
Bottom Line
Practicing yoga at home is now easier than ever; thanks to these excellent free yoga apps. As you can see from our list, there is an app to fit your demands regardless of your experience level.
They put convenience, variety, and expert guidance at your fingertips. So why not try out one? Your mind and body might just appreciate you for it. Remember, the app you’ll use consistently is the best one for you.